Welcome! I’m Logan Smith, a non-diet, weight-inclusive Registered Dietitian.
Tried every diet without success? You’ve come to the right place! I help clients achieve food freedom & wellness with a nutrition counseling approach individualized to each person. I struggled for years with trying one diet after another, which resulted in me being stuck in the restrict/binge cycle- so I get it! And because I get it - I can assure you dieting is not the answer to your problems. I’m here to help you reach your goals & ditch the diet mentality for good. I also specialize in the treatment of eating disorders. I have extensive training and background treating Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder.
“Logan is super supportive and not only helps me with my nutrition, but she has helped me improve my relationship with food. I honestly look forward to our sessions because I always feel so encouraged to keep pushing myself in ways that will improve my quality of life. I’ve worked with dietitians in the past that haven’t been as effective as working with Logan and I’ve really been able to prioritize my ED recovery.” 1:1 client, Rachel.
With my nutrition counseling approach, we will work together to create sustainable changes that work for YOU. Constantly worrying about what to eat, when to eat, and how much to eat, the mental battle of should/shouldn’t with eating isn’t how it’s meant to be. Together, we will help you enjoy eating again, stress and guilt-free. Nutrition isn’t supposed to be this complicated.
FAQ’s:
What does it mean for a dietitian to be weight-inclusive?
Being a weight-inclusive dietitian means that I believe clients should be provided with access to health care that is non-stigmatizing. Each individual should be given the opportunity to achieve a state of wellness independent of their weight. Health and wellbeing can be achieved, regardless of the number on the scale. I am much more focused on helping you improve your overall wellbeing - physically, mentally and emotionally.
My doctor said I should go on a diet to try to lose weight and lower my cholesterol. How do I work on this without going on a diet?
In my practice, I work with clients on intuitive eating with a gentle nutrition approach, ensuring each client is receiving individualized care. If diets worked, there wouldn’t be 100 different diets out there for you to try & the diet industry wouldn’t be worth 78 billion dollars. Everyone is different, so of course diets with specific rules won’t work for everyone.
What is intuitive eating & how can it help me?
There are over 100 research studies looking at how intuitive eating has been shown to have numerous health outcomes, including but not limited to:
Improved cholesterol levels
Better body image
Higher self-esteem
Decreased rates of disordered eating
Decreased stress levels
Increased satisfaction with life
Can I become an intuitive eater if I’m going through eating disorder recovery?
YES. At least, eventually. One of the principles of intuitive eating is giving yourself unconditional permission to eat which can be extremely stressful and confusing when going through recovery. Truly having unconditional permission to eat allows for us to learn how to make peace with food, remove the morality of food and learn to feel safe with consuming ALL foods. This is something that takes a lot of time, practice, and patience, but it’s most certainly achievable.
Do you work with clients for eating disorder recovery?
Yes! Click my “Work with me” tab to fill out my application. Once I receive this, we can book you a free call to make sure we are the right fit for working together!
Do you work with clients for diagnoses like PCOS, type 1 and type 2 diabetes, or high blood pressure?
Yes! I will teach you about nutrition as a whole and we will work on cultivating changes that work for your specific lifestyle without any restrictions.
What does it cost to work with you? Do you accept insurance?
I offer payment plans and accept FSA/HSA as well as accept some insurance! I will also provide you with a superbill to submit to your insurance company for possible reimbursement if you are self-pay. The insurance companies I am in network with include: Blue Cross Blue Shield, Anthem Blue Cross, Aetna, Humana, Cigna, & United Healthcare.
If the questions below sound like you, you’ve definitely come to the right place!
Do you obsessively think about food?
Are you sick of counting calories, macros, points, etc. & just want to eat without worrying about food rules?
Do you feel you’re an emotional eater and food is your only coping mechanism?
Have you tried every diet out there and still cannot control your eating or weight?
Have you been diagnosed with an eating disorder? Do you feel it’s taking over you life?
Do you want to work on improving your metabolic panel without going on another diet?
Does this sound like a dream, but you feel like this could never be you? It can be!
I can help!